Weekly schedule
Same week, every week.
Studio classes in Bandra West and live online classes you can join from anywhere. Every live class is recorded and saved in the community.
Studio · Bandra West Live onlineAll times IST
Monday
Sunrise Flow
7:00 · All levels
Strong & Mobile
18:30 · Intermediate
Tuesday
Slow Flow
8:00 · All levels
Breath & Restore
19:00 · Every level
Wednesday
Sunrise Flow
7:00 · All levels
Lunch Reset
12:30 · Every level
Thursday
Mobility Lab
8:00 · All levels
Power Vinyasa
18:30 · Intermediate
Friday
Sunrise Flow
7:00 · All levels
Wind-Down Yin
17:30 · Every level
Saturday
Community Class
9:00 · All levels
Monthly Workshop
10:30 · All levels
Your first practice can be today.
Join free, open a course, and move for ten minutes. That’s the whole ask.