Programs

Structured practice for every kind of week.

On-demand programs you follow at your pace, small-group studio classes in Mumbai, and live online sessions every week. All in one membership.

Free4 weeks · beginner

Learn the shapes, the breath and the language of yoga from zero. The place to begin.

Included with membership6 weeks · all levels

Build real strength and open range through a progressive vinyasa and mobility block.

Included with membership3 weeks · every level

Slow, restorative evenings and breathwork to down-regulate a busy nervous system.

Free21 days · all levels

A short, doable practice every morning for three weeks. Habit first, intensity later.

Practice anywhere

Structured multi-week journeys — mobility, strength, restorative — you follow at your own pace, on any device.

Mumbai studio

Small-group mat classes in Bandra West. Hands-on adjustments, real community, sunlight and breath.

Together, live

Join Almira live every week from your living room. Same energy as the room, camera optional.

How it works

Free account, thirty seconds. Your programs live here.

Start with a free course or jump straight into a membership program.

Follow the week-by-week plan, on-demand or live. Replays always saved.

Join free, open a course, and move for ten minutes. That’s the whole ask.